Inspiration #2 Jed Hassell

Inspiration #1 Nick Wright @NicholasMWright

Gonna try this out for a month. Anybody else use it?

Gonna try this out for a month. Anybody else use it?

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One of my favourite tracks at the gym right now is Heads Will Roll by the Yeah Yeah Yeahs. What’s yours?

Video Update number 3! More to come :)

Diet

So here’s the diet I’ve been following for the last 10 days that was put together for me by Kyle Hunt and that’s me above just about to tuck into my lunch. Yum!

SUBMIT!

So with over 100 followers on this blog, I think it’s high time you guys submitted some progress pics of yourself. Come on, show me what you got!

Olympics over budget

Sky Sports reveals the true cost of the London 2012 Games is between £12 and £24 billion

Video update #2!

HUNT-FITNESS

The pic above is Kyle Hunt from www.kylehuntfitness.com. I recently asked him to get involved with my project as I wasn’t happy with the training routine and diet that I’d set up for myself. He put a new one together for me (details below) that I just started so let’s see how it goes. It’s much tougher than the one I was doing before but I wouldn’t expect anything less. Thanks Kyle!

Day 1- Chest, Shoulders, Triceps

- Flat barbell press 3 sets * Rotate starting with incline DB press

- Incline Dumbell press 3 sets 

- Cable fly or Dumbell fly 3 sets

- Dumbell military press 3 sets

- Dumbell or Cable lateral raise 3 sets

- Dumbell or Barbell shrugs 3 sets
- Skull crushers or dips 3 sets

- Triceps cable press down 3 sets

- 1 set of pushups to failure

Day 2- Back, Biceps, abs

- Deadlifts 3 sets

- Pull-ups 3 sets to failure

- Barbell or Dumbell row 3 sets

- Barbell curls 3 sets

- Dumbell preacher curl 3 sets

- Cable or machine curls 3 sets

- Crunches 3 sets 20-30 reps

- Hanging leg raises 3 sets 15-20 reps

- Side crunches 3 sets 15- reps each side

Day 3- Legs, calf’s

- Barbell squats 3 sets

- Leg press 3 sets

- Walking lunges 3 sets

- Leg extension 3 sets

- Leg curls 3 sets

- Seated calf raises 3 sets

- Standing calf raises 3 sets

Progress.

Progress.

Get fit like a film star via The Guardian

Three months? Okay.

A couple of people have asked where do I see myself in 12 months and what my goal body shape is. Probably the best way to illustrate that is with a pic. Or two. So here’s the first one.

A couple of people have asked where do I see myself in 12 months and what my goal body shape is. Probably the best way to illustrate that is with a pic. Or two. So here’s the first one.

First video update! Will be doing one a week from now on so keep an eye out.

London’s Olympic Park Has Lost 75% in Value

London’s Olympic Park had lost 75 percent of its value by the time of a valuation in 2009, raising doubts over plans to sell it for as much as 2 billion pounds ($3.1 billion) after this year’s summer games, the Sunday Times reported.