STUART SANDFORD BODYBUILDING

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My Bodybuilding project in the Pink Paper Magazine

bringmetheheadofstuartsandford:

You can read more by clicking here or on the image above.

Diet

HUNT-FITNESS

The pic above is Kyle Hunt from www.kylehuntfitness.com. I recently asked him to get involved with my project as I wasn’t happy with the training routine and diet that I’d set up for myself. He put a new one together for me (details below) that I just started so let’s see how it goes. It’s much tougher than the one I was doing before but I wouldn’t expect anything less. Thanks Kyle!

Day 1- Chest, Shoulders, Triceps

- Flat barbell press 3 sets * Rotate starting with incline DB press

- Incline Dumbell press 3 sets 

- Cable fly or Dumbell fly 3 sets

- Dumbell military press 3 sets

- Dumbell or Cable lateral raise 3 sets

- Dumbell or Barbell shrugs 3 sets
- Skull crushers or dips 3 sets

- Triceps cable press down 3 sets

- 1 set of pushups to failure

Day 2- Back, Biceps, abs

- Deadlifts 3 sets

- Pull-ups 3 sets to failure

- Barbell or Dumbell row 3 sets

- Barbell curls 3 sets

- Dumbell preacher curl 3 sets

- Cable or machine curls 3 sets

- Crunches 3 sets 20-30 reps

- Hanging leg raises 3 sets 15-20 reps

- Side crunches 3 sets 15- reps each side

Day 3- Legs, calf’s

- Barbell squats 3 sets

- Leg press 3 sets

- Walking lunges 3 sets

- Leg extension 3 sets

- Leg curls 3 sets

- Seated calf raises 3 sets

- Standing calf raises 3 sets